São Tomé and Principe
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São Tomé and Príncipe
São Tomé and Príncipe is a two-island nation in the Gulf of Guinea, off the coast of West Africa. Known for its unspoiled natural beauty, rich biodiversity, and cultural blend of African, Portuguese, and Brazilian influences, it remains one of Africa’s hidden gems.
Places to Visit
- São Tomé Island – Explore the capital city, colonial forts, and pristine beaches.
- Príncipe Island – A UNESCO Biosphere Reserve filled with lush rainforests and hidden beaches.
- Ilhéu das Rolas – Stand on the Equator line and enjoy tranquil island beauty.
- Ôbo National Park – A biodiversity hotspot with hiking trails, volcanic peaks, and rare species.
Beaches
- Banana Beach – Arguably the most picturesque beach in Príncipe.
- Micondo Beach – A wild and peaceful beach on São Tomé Island.
- Praia das Sete Ondas – Great for swimming and surfing.
- Praia Piscina – Known for its natural pool ideal for relaxation.
- Praia Jale & Praia Inhame – Southern beaches ideal for nature lovers and turtle watching.
National Parks
- Ôbo National Park (São Tomé) – Home to diverse flora, volcanic landscapes, and endemic species.
- Parque Natural do Príncipe – Protects about 40 endemic species and offers excellent eco-tourism opportunities.
Cultural & Historical Sites
- Forte de São Sebastião – A 16th-century fortress turned museum.
- Roca Monte Café – A historic coffee plantation and museum.
- Palácio do Povo – The presidential palace with colonial architecture.
Cultural tours often include artisan villages, traditional cooking classes, and visits to historical plantations.
Airbnbs
- Maria’s Place – Cozy and centrally located (4.94⭐).
- New TATU House – Renovated apartment with great staff (4.62⭐).
- Casa Tiago – Family-friendly with a spacious garden (5⭐).
Airlines
Key airlines serving São Tomé and Príncipe:
- STP Airways (8F) – Flag carrier
- Africa’s Connection STP (ACH)
- Goliaf Air, Transafrik International, Transliz Aviation
International access is limited; most travelers connect through Angola, Portugal, or Gabon.
Top Hotels
- Pestana São Tomé – 5-star luxury with ocean views.
- Sundy Praia (Príncipe) – Beachfront eco-luxury resort.
- Omali São Tomé – Great for families and leisure stays.
- Sweet Guesthouse – Budget-friendly with great hospitality.
- Club Santana Beach & Resort – Ideal for couples and beachgoers.
Boats & Water Activities
Boat tours offer access to:
- Lagoa Azul, Santana Islet, Rolas Island
- Activities: dolphin watching, snorkeling, scuba diving, surfing, paddleboarding
Top operators:
- Jaime Tours STP, Atlantic Diving Center, Satawa Destination